The NCOA ( National Council on Aging) states that regular exercise can help older adults stay independent and prevent many health problems that come with age.Experts recommend that older adults engage in moderate exercise for at least 30 minutes five days a week and muscle-strengthening activities for two or more days a week that work all major muscle groups.

The Mayo Clinic states that strength training helps preserve and enhance muscle mass at any age. Muscle mass diminishes with age and strength training can help to build back muscle mass as well as increasing your metabolism and help manage your weight.

I am certified and have been involved in weight training and nutrition for my entire life. I am proud to offer my services to the Greater Naples Area Seniors Community. I always recommend that you speak with your doctor prior to engaging in any fitness regime. I will show you how to use proper techniques to help reduce the risk of injuries and reap the benefits from the exercises you incorporate.

Body weight exercises are easily adaptable to a person's mobility and current strength. Approached wisely, strength training can become the superstar of your workout routine. Chances are you will be so happy with your results, you will want to continue crunching and squatting for many years to come.

American Ty Dynamics Specializing In Senior Fitness You can go weeks without food. You can go days without water, but you can only go minutes without oxygen. Ty Dynamics is a new system that incorporates  dynamic, deep, breathing, and Ty Dynamic breathing, and the movements that we do it bring fluid to the joints helps increases blood flow and is mentally good because you have to concentrate. It is also good for balance.